Category Archives: Fitness

The Treadmill Reviews 2016

Compared to many other types of equipment, like the stationary bikes, the treadmills are considered to be used much more today. Why does the thing like that? Because when you work out on this machine, more calories will be burnt. It’s so wonderful if you have this machine in your own home to practice whenever you want.

You do not have to spend time on going to the gym which is far from your house. You do not miss the practice because of the bad weather. Nowadays, there is a wide range of the machine, so it’s quite difficult for you to make a right decision. We have made an exam on which product is good. And this article will give you the most useful treadmill reviews to support you for buying a great machine.

Treadmill Reviews

What does a good treadmill offer?

A cardiovascular is also included along with the machine. It helps to tone your muscle and is typical for the person who has the lower body. With the aid of the consistent surface of it, you can avoid tripping or falling while walking or running.

The treadmill which provides you the high quality can help you to control your workout. If you want to change your speed, you just need to push a button and the process is still smooth. In addition, the built-in features are also installed, such as the warm-up or the cool-down part.

Before choosing any products, you should consider the space of your room or your house. You can fold the treadmill vertically to save the space. If you weigh quite heavily, the bigger platform should be used.

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Finding the best recumbent bike for your exercise

Exercising at home

There are also some people who feel shy at exercising in public places, such as, parks, along the road and around the neighborhood. How do you feel when you are working out and you are in the gym? Sometimes you feel shy and not confident with what you are doing. Sometimes you feel like someone is looking at you. Most of the time, you feel conscious about your looks and your body. Those are just some of the reasons why some people miss their workout and even going to the point of quitting. The thing is, why will you stop at something good that you have started? Is it only because of the people around you?

Finding the best recumbent bike for your exercise

An exercise is a good hobby that you must keep. You have to set a regular exercise every day. This is for your own health, to be physically fit, to maintain your weight and to look young. So, there is no reason for you to miss your workout.

If you do not feel comfortable working out in the gym or exercising on public places. Then, why not do it at home if you can manage and afford to buy the right equipment? Today, there are various products available to choose from. You can buy a treadmill or you can buy a recumbent bike. You might be spending money for this equipment, but do not think about spending because this is for you to have a regular exercise.

When you buy a recumbent bike for your home use, you will feel like relaxing and exercising at the same time. So, why not spend for it. You are not just exercising with a recumbent bike, but you are also enjoying. With a recumbent bike, you will not feel very tired because you will feel less muscle, joint and back pains. So, after you exercise, you will feel light and can still manage to make your daily routines. Continue reading Finding the best recumbent bike for your exercise


The Dojo

On my first trip to Japan back in 2966, I arrived at a very small and icy dojo (gymnasium) in the middle of nowhere, and was told to sweep the floor before the lesson. The black belts looked down at us as if we were scum, and made funny noises of disapproval. Then, with a horrific scream, the sensei (teacher) ordered us to line up. Being the newest student, I was the last in line. He began, “Ichi, ni, san, shi, go, roku, hichi, hachi, ku, ju,” etc., all the way up to one hundred. We, in the meantime, were doing push-ups. Mr. Enoeda, our sensei, walked around the class carrying a large wooden samurai sword. Whenever he saw someone too tired to continue, he would whack him rather hard with it.
Sensei Enoeda, who is still my teacher, is a traditionalist. He teaches in the classical Japanese manner, which freely translated means teaching in a cruel way, but with a soft heart. When I returned to New York that winter and pursued the art under one of Mr. Enoeda’s students, I noticed that classes kept getting smaller and smaller. One time only I showed up. Finally the owner of the karate dojo, who was into the art for the money, called the sensei in and told him that his lessons were too tough for American students. Apparently sensei Miyazaki said, “Ah, velly, velly good, weak students no good.” He was fired forthwith, and I followed him back to Europe. Continue reading Karate