All posts by avrianblajenisacha

How to treat spinal pain due to excessive sports activities

A lot of young and adults today are into sports. They play their type of sports every day as a part of their physical fitness. Actually, this is a good way to spend your free time. Instead of just hanging out in the shopping malls, bars, clubs and street, play a sport that fits your skills.

But sometimes, you may not be able to check the time or the length of time spent playing. That is because you are having fun and enjoying the sport. The same thing happens not only in sports, but to any activity that you love to do. This only means that anything you do in excess is also not good because this may harm your body.

enjoying the sport

Now, when you play excessive sports, then you may experience spinal pain. Here, there is a nerve pinch injury to the neck and shoulder. It is also called a stinger, where you will experience electrical sensations that are radiating through the arms. This spine injury occurs due to contact and collision. This is not a spinal cord injury, which will paralyze your legs and arms. Anyway, stinger cases sometimes last longer, while others are shorter. But when it recurs and not diagnosed, then treatment might be needed because pain persists.

Injuries on the spine

Lower back injury is one of the possible injuries that you may experience because of sports. Here, you will greatly deal with the strain and that is because of repetitive impact like running. Twisting motions are also experienced just like when you play golf. And then, when you weight-lift, it is also possible for you to experience a range of motions that damages your lower back.

With the neck injury, contact is involved. For example, when you play football. With this, your neck or cervical spine is at risk. So, you have to be a skilled football player to avoid such injuries.

We also have the upper back injury. I supposed, you are aware that the thoracic spine or the middle part of your spine around the rib cage level is less likely injured because of its extra support and immobility. Now, when you experience injuries in this part, then it is possible that there is a rib fracture occurred. Aside from that, intercostal muscle strain and intercostal neuralgia also occurred. This happens because of torso rotation and that is when you usually ski, swim and play tennis as well as golf.


To avoid spinal pains, you must have warm up exercises as well as stretching before playing a particular sport. Anyway, stretching your muscles is even recommended. But this has nothing to do with the occurrence of spinal pain. What’s giving you the pain is the excessive playing of sports.

Now, to avoid spinal pains and stress, warm-up is needed and must be completed before playing your game. Through the warm-up, you will be able to target and wake your muscles up. Therefore, preparing your back because stress will start to come as soon as the game starts. By the way, warm-ups also increase your blood circulation on the ligaments and muscles of your back by doing easy moves like walking. It is also good to stretch the muscles of the upper and lower back.

When treating the spinal pains, it is good to do the stretching by touching your toes while bending. This is very helpful in loosening the muscles in your lower back. When you do the cobra pose, you lie on your stomach with your hands facing down beside your shoulders. And then, gently lift the chest up. Cat-cow pose is also good, which is done by arching the back towards the ceiling and then, dipping it also towards the floor.

Sometimes, the pain persists even with the basic treatment. Now, when spinal pain continues, you better seek for a professional’s help. This usually do not need a surgery, though you may be asked for an x-ray or MRI even with a chiropractic doctor. I was injured once and cured by Dr. Kang in Zencare Chiropractic Irvine, California (read more). Thanks Dr Kang very very much!

Chiropractic Treatments

He will be able to treat your spinal pain issues after evaluating your examination. Of course, he has to plan how to treat you. This may be similar from the usual treatment that you do, but it would be more advantageous to go for a chiropractic treatment.

How to have an Effective Fishing Trip for Dummies

Fishing is not only a hobby but also an art. In order to catch fish, it is not about just throwing your fishing rod into the water. Especially, tips about fishing baits, hooks, and good spinning reel are fishers’ interests in order to have effective fishing trips. If a fisher wants to catch a fish fast, he needs to understand about the kind of fish that he is fishing, selects the right fishing rod and spinning reel depending on the location or different kind of fish. In addition, fishing bait is the most important thing to attract the fish.

Below are the factors that decide a successful fishing trip:

  1. Weather:

Heavy rain and strong wind make the fish afraid to go near the water surface and look for food. Fish also avoids looking for food when it is too sunny. Spring is the best time for fish to look for food, and because of it, it is easy to catch them.

Early morning and sunset time is the best time to catch a lot of fish also since the weather will get better and cooler around this time. Continue reading How to have an Effective Fishing Trip for Dummies

Humminbird Fish Finder 2017 Reviews

There are fishermen who need to go far from the shore to catch fish. It could be a part of their outdoor activity or for trading purposes. Let’s say that they do fishing not because it is their hobby. But, because it is their job to catch fish and sell to various traders and merchants. In this case, fishing in low water areas is impossible for them to meet the demands of the consumers. Therefore, they need to catch fish from deeper areas of the water.

Fishing in deep areas with simple fishing tools is not also enough to supply the needs of the consumers. They have to use modern and programmed systems to help them with their fishing job. In this situation, fish finders are needed. This is also used for a particular type of fish that you can only catch in deep waters. So it is necessary to have a working fish finder to catch big fishes in the deep water.

HumminbirdFish Finder

A fish finder is an advanced instrument used in fishing. Through this device, you can get details about the location of the fish, your location, depth of the water, information about the fish, the amount of fish around, water temperature, underground fragments and directions. With such features, who would not like to use it?

Hummingbird Brand

When it comes to fish finder brands available on the market, one of the trusted brands that you can count on is the Humminbird. They had been into this kind of business for more than 40 years in America. They are also the leading innovators of the Side Imaging System. This brand introduced various marine equipment, such as fish finders, marine radios, GPS systems and depth sounders. Continue reading Humminbird Fish Finder 2017 Reviews


A golf course is divided into many sections with different difficulty levels.

The basic structure of a golf course usually consists of the following sections: tee – box, fairway and green. Tee – box is where you make the first stroke. The purpose of players in this stroke is to hit the golf ball as close to the green as possible or at least lie on the fairway.

At the fairway area, the players hit the ball toward the green and push the ball into the hole. Besides of the basic parts above, the golf course is also designed to create some challenges and more difficult for the players. These parts are: Hazard, rough, trees, fringe…


Various longboards brands available today

Longboarding is one of the outdoor activities that you will find along the streets. Various groups of young and professionals get together and treat thems like a king of the road. Well, you can’t do anything to stop them, especially if they are just out to enjoy and have fun. That is what they want to do and as long as they do not harm other people, then let them cruise. But, they must not forget that these activities must be done safely. If possible, they must put on their safety gears to avoid hurting themselves. They can always put on a helmet, padding and goggles if possible.

Top brands

Longboarding Skills and Abilities

When it comes to longboarding, beginners, intermediate and professionals have various techniques and stance to show in downhill, cruising and competitions. They have the American, Euro, Hybrid, Brazilian and the Classic tucks. But, before pushing yourself to show what you’ve got. It will be best to practice and master your skills and abilities to brake, land, slide, carve and pump. Continue reading Various longboards brands available today

What Are The Greatest Hiking Boots?

Backpacking Boots

People usually use backpacking bootsto practicesome heavier hiking. They are very sturdy and supportive. These bootscontainthe midsole which is much stiffer than the light one counterparts. Also, they are thegreat items for unhandierpacking loads and off-or-on, multiday trail hiking.

What Are The Greatest Hiking Boots?

Hiking Boots

These boots areabsolutely suitable for your frequent day or weekend hikes. Because of itshigh flexibility,itis great for people whochoose their first shoes or cannotknow exactly which bootsthey should buy. Hiking ones often take a short time for breaking in and they arealso very flexible. They, commonly, are high or mid cut.However, these shoes are not very sturdy and durable like the backpacking boots above.

Lightweight Hiking Boots

Practicers consider this lightweight hiking bootsas theuseful and durable walkingshoes. Althoughthey aim at the hikers who arenot the fans ofbulky backpack loads, they also fit the quick hike well. Therefore, if you want to find a very light backpack, but expanded-on trail hike, this lightweight hiking bootscan definitely be your great choice to support the easy mobility.

Suiting Your Feet To Your Ideal Hiking Boots

When you have already known exactly which is your best kind of boots, it is the high time to ensure that the hikingshoe you opt for will completely fit. One problemis that if you have never hiked before,you can findyourself pretty far away from the place you start wheneverimplementing to develop sores or other blisters in your feet.This is mainly due tothe limited quantity of choices decided in sizing from your boots to your foot.

How dothe suitable bootsbecomethe most important decision when choosingyour right hiking shoes? Actually, it is the itempreventing you from developing these sores and other pesky blisters. Moreover, it is also what praticers call “toe bang” thattakes place on most downhill hiking. Your feet should suitcomfortably when completely wearing any certain boots.

Spend some time onwandering around the interestingbootsstalls when you are shopping alone. Ensure that everything feels pleasantafter you tie your shoes strictly.Make sure no rubbing can negatively effect on your toes’sides or the heels. In case you purchase online, it is best tocarefully check most customer reviews written by the oneswith similar size. If you have the wide feet, check out this article in order to choose your best choice: Continue reading What Are The Greatest Hiking Boots?